Tribe - Tribe Hummus & Crackers Forty Spices has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tribe - Tribe Hummus & Crackers Forty Spices has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 434.4 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 335 mg 14%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 3.4 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 242
Protein 4 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 312
Protein 7.3 g | Carbs 8.9 g | Fat 27.5 g
Per 100g | Calories 233
Protein 7.6 g | Carbs 10.5 g | Fat 17.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 179
Protein 3.6 g | Carbs 14.3 g | Fat 12.5 g
Per 100g | Calories 179
Protein 3.6 g | Carbs 14.3 g | Fat 12.5 g